HomeAbout UsShopBlogFAQ
LoginLog OutDashboardGet Started

Building a Better Lifestyle

Learn health benefits from Boomerang LIFE research

Learn more

5 Pillars of the Brain: Healthy Lifestyle

Solutions for a healthier and stronger the brain!

1

Pillar #1 – Regular Exercise

Aim for thirty minutes of aerobic
exercise five times a week Build
muscle to pump up your brain
Include balance and coordination
exercises Stick with it for at least a
month at a time Protect head with
protective gear

2

Pillar #2 – Healthy Diet

Eat a healthy heart diet
Get plenty of omega 3
Eat four to six small meals a day
Eat across the rainbow
Enjoy cups of tea daily

3

Pillar #3 – Mental Stimulation

Learn something new
Practice memorization
Enjoy strategy games, puzzles and riddles
Practice the 5 W’s
Follow the road less traveled

4

Pillar #4 – Quality Sleep

Establish a regular sleep schedule
Be smart about napping
Set the mood to reserve for sleep
Create a relaxing bedtime ritual
Quiet your inner chatter

5

Pillar #5 – Stress Management

Breathe
Schedule daily relaxation activities
Nourish inner peace

What is a Journey Card and how does it work?

What is a Journey Card and how does it work? Discover how visually rich images, fun facts, and thought-provoking questions are combined to aid memory recall.

Gerontology Research Centre

The SFU Gerontology Research Centre (GRC) is committed to high quality research and knowledge transfer in the field of ageing.

Read more

Alzheimer's Society Canada

Dedicated to providing help for people with Alzheimer's disease and other dementias and their caregivers​

Read more

Get a first-hand look at  Boomerang LIFE

Person-Centered Care to new heights by fully engaging the minds of seniors. See the magic for yourself!

Company

HomeAboutShopBlogFacts & ResultsResources

Legal

Legal NoticePrivacy PolicyTerms of ServiceDPADMCA PolicyERDF Support

Follow us

© Copyright 2021 Boomerang LIFE